Have you ever heard that exfoliating is an excellent way to eliminate dead skin cells and blackheads and also to facilitate the penetration of your mo
Have you ever heard about cupping therapy?
In 2016, Olympic swimmer Michael Phelps’ back showed many bruises and red “spots”. Do you remember it?
Are you having trouble putting on weight?
It may sound weird, but many people have trouble gaining weight.
We can’t forget that total body weight
You certainly have heard that coconut oil is great for your skin and hair, besides having many other benefits, haven’t you?
Coconut is rich in nutri
You must know that the heart is a very important organ for our bodies. But, do you take care of yours?
All the vital functions depend on the heart s
You certainly have heard about turmeric, or curcuma, right? We have talked about it many times on our channel.
Because it contains curcumin, the subs
We have already talked about the benefits of essential oils and the different kinds of oils that there are for our skin and body.
One of the most us
It is a fact, you can’t increase your immunity. But you can strengthen it. Did you know that?
Immunity is how we call the capability the body has of
As we have seen in a past video, oats are well known around the world.
Do you know all of its benefits?
Oats can be found in many people’s breakfas
Do you drink lemon water during your fast?
We have some videos on the channel where we talk about the benefits of this practice to health. Have you w