Avocado Oil vs. Olive Oil: Which One Is Healthier?

The following video is brought to you courtesy of the Natural Cures YouTube Channel. Click the video below to watch it now.

In today’s video, you will learn the difference between olive oil and avocado oil.

Do you know the difference between them?

Olive oil is considered the golden standard of cooking fats, both by its superior flavor and its health benefits.

You surely have seen olive oil in many recipes, and for a good reason: it is subtle but still has some flavor, and it is good for your heart and health.

So, when avocado oil became a thing, we got curious about it. And it is not just because we love avocado toast.

So, when it comes to avocado oil vs. olive oil: Is one healthier (or more flavorful) than the other?

Avocado oil is made from the fruit of the avocado tree. You can buy it refined or unrefined. Many studies prove that avocado oil offers many health benefits.

Olive oil is made from pressed olives. There are many versions, including pure olive oil, extra virgin, or virgin. Like avocado oil, olive oil is praised for its health benefits.

But which one is better: olive or avocado?

Now tell us: do you use these oils? Which one is your favorite?

0:00 Avocado Oil vs Olive Oil
0:42 Avocado Oil Benefits and Uses
1:19 Olive Oil Benefits and Uses
2:05 Which One Is Better: Olive Oil or Avocado Oil?


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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.”



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